The Dose

1Shomal University, Sport Science Faculty, Amol, Iran2University Putra Malaysia, Department of Sport Studies, Selangor, Malaysia

Interval Training with Blood Flow Restriction on Aerobic Performance among Young Soccer Players at Transition Phase

Monten. J. Sports Sci. Med. 2018, 7(2), 5-10 | DOI: 10.26773/


The purpose of current study is investigating effect of Blood Flow Restriction Interval Training on aerobic performance amuốn young football players during transition phase of periodization. Twenty eight young male football players were recruited in this study. Subjects were randomly divided inkhổng lồ three groups: control, Normal Interval without Kaatsu, and Interval with Kaatsu. Exercise protocol was based on aerobic interval at 400 meters with maximum effort for 3 sets in per sessions (First week) and 4 set (Second week). The results shown that there is a significant difference in aerobic power between groups p

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