The dose

1Shomal University, Sport Science Faculty, Amol, Iran2University Putra Malaysia, Department of Sport Studies, Selangor, Malaysia

Interval Training with Blood Flow Restriction on Aerobic Performance among Young Soccer Players at Transition Phase

Monten. J. Sports Sci. Med. 2018, 7(2), 5-10 | DOI: 10.26773/cqaugusta.com.180901

Abstract

The purpose of current study is investigating effect of Blood Flow Restriction Interval Training on aerobic performance amuốn young football players during transition phase of periodization. Twenty eight young male football players were recruited in this study. Subjects were randomly divided inkhổng lồ three groups: control, Normal Interval without Kaatsu, and Interval with Kaatsu. Exercise protocol was based on aerobic interval at 400 meters with maximum effort for 3 sets in per sessions (First week) and 4 set (Second week). The results shown that there is a significant difference in aerobic power between groups p

*
View full article(PDF – 363KB)

References

Abe, T., Sakamaki, M., Fujita, S., Ozaki, H., Sugaya, M., Sato, Y., và Nakajima, T. (2010). Effects of Low‐Intensity Walk Training With Restricted Leg Blood Flow on Muscle Strength and Aerobic Capathành phố in Older Adults. Journal of Geriatric Physical Therapy, 33(1), 34-40. https://doi.org/10.1097/JPT.0b013e3181d07a73

Bangsbo, J. (2003). Physiology of training. Science & soccer, 2, 47-58.

Behi, A., Fahey, T. D., Afsharnezhad, T., và Amani, A. R. (2017). Effect of High Intensity Interval Training with Blood Restriction on Anaerobic Performance. International Journal of Applied Exercise Physiology, 6(2), 45-52.

Benson, R., & Connolly, D. (2011). Heart rate training: Champaign, IL: Human Kinetics.

Bạn đang xem: The dose

Ciolac, E. G., Mantuani, S. S., Neiva, C. M., Verardi, C. E. L., Pêssoa-Filho, D. M., & Pimenta, L. (2015). Rating of perceived exertion as a tool for prescribing & self regulating interval training: a pilot study. Biology of sport, 32(2), 103.

Clemente, F. M., Couceiro, M. S., Martins, L., Manuel, F., Ivanova, M. O., & Mendes, R. (2013). Activity profiles of soccer players during the 2010 world cup. Journal of Human Kinetics, 38, 201-211.

Cook, S. B., Clark, B. C., & Ploutz-Snyder, L. L. (2007). Effects of Exercise Load & Blood-Flow Restriction on Skeletal Muscle Function. Medicine và Science in Sports và Exercise, 39(10), 1708-1713. https://doi.org/10.1249/mss.0b013e31812383d6

Evans, C., Vance, S., & Brown, M. (2010). Short-term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles. Journal of Sports Sciences, 28(9), 999-1007.

Gibala, M. J., Little, J. Phường., Van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., . . . Tarnopolsky, M. A. (2006). Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of physiology, 575(3), 901-911.

Gilman, M. B. (1996). The use of heart rate to lớn monitor the intensity of endurance training. Sports Medicine, 21(2), 73-79.

Helgerud, J., Engene, L. C., Wisløff, U., và Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine & Science in Sports & Exercise, 33(11), 1925-1931.

Helgerud, J., Høydal, K., Wang, E., Karlsen, T., Berg, Phường., Bjerkaas, M., . . . Bach, R. (2007). Aerobic high-intensity intervals improve sầu V O2max more than moderate training. Medicine & Science in Sports & Exercise, 39(4), 665-671.

Kenney, W. L., Wilmore, J., và Costill, D.

Xem thêm: Hoàng Quân Chuyên Mua Bán Chó Becgie Toàn Quốc 0988, Mua Chó Becgie Con Giá Bao Nhiêu Tiền

(2015). Physiology of Sport & Exercise 6th Edition: Champaign, IL: Human Kinetics.

Xem thêm: Bảng Giá Thực Phẩm Được Mua Tại Chợ Đầu Mối Bình Điền: Trang Chủ

Kirkendall, D. T., & Garrett, W. E. (1998). The effects of aging và training on skeletal muscle. The American Journal of Sports Medicine, 26(4), 598-602.

Loenneke, J. P., Wilson, G. J., & Wilson, J. M. (2010). A Mechanistic Approach to Blood Flow Occlusion. Int J Sports Med, 31(01), 1-4. https://doi.org/10.1055/s-0029-1239499

Meyer, T., Georg, T., Becker, C., & Kindermann, W. (2001). Reliability of gas exchange measurements from two different spiroergometry systems. International journal of sports medicine, 22(08), 593-597.

Ozaki, H., Sakamaki, M., Yasudomain authority, T., Fujita, S., Ogasawara, R., Sugaya, M., . . . Abe, T. (2010). Increases in thigh muscle volume and strength by walk training with leg blood flow reduction in older participants. Journals of Gerontology Series A: Biomedical Sciences & Medical Sciences, 66(3), 257-263.

Park, S., Klặng, J. K., Choi, H. M., Kim, H. G., Beekley, M. D., và Nho, H. (2010). Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes. European Journal of Applied Physiology, 109(4), 591-600. https://doi.org/10.1007/s00421-010-1377-y

Patterson, S. D., và Ferguson, R. A. (2010). Increase in calf post-occlusive sầu blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. European Journal of Applied Physiology, 108(5), 1025-1033.

Presta, M., Dell’Era, P., Mitola, S., Moroni, E., Ronca, R., & Rusnati, M. (2005). Fibroblast growth factor/fibroblast growth factor receptor system in angiogenesis. Cytokine & growth factor Review, 16(2), 159-178.

Rivera-Brown, A. M., và Frontera, W. R. (2012). Principles of exercise physiology: responses lớn axinh đẹp exercise và long-term adaptations khổng lồ training. PM&R, 4(11), 797-804.

Sarma, S., và Levine, B. D. (2016). Beyond the Bruce Protocol. Cardiology clinics, 34(4), 603-608.

Scherr, J., Wolfarth, B., Christle, J. W., Pressler, A., Wagenpfeil, S., & Halle, M. (2013). Associations between Borg’s rating of perceived exertion and physiological measures of exercise intensity. European Journal of Applied Physiology, 113(1), 147-155.

Scott, B. R., Loenneke, J. P., Slattery, K. M., và Dascombe, B. J. (2015). Exercise with blood flow restriction: an updated evidence-based approach for enhanced muscular development. Sports Medicine, 45(3), 313-325.

Shepley, B., MacDougall, J. D., Cipriano, N., Sutton, J. R., Tarnopolsky, M. A., & Coates, G. (1992). Physiological effects of tapering in highly trained athletes. Journal of Applied Physiology, 72(2), 706-711.

Weston, A. R., Myburgh, K. H., Lindsay, F. H., Dennis, S. C., Noakes, T. D., và Hawley, J. A. (1996). Skeletal muscle buffering capađô thị and endurance performance after high-intensity interval training by well-trained cyclists. European journal of applied physiology and occupational physiology, 75(1), 7-13.


Chuyên mục: Blogs